Couples Therapy
Couples therapy provides a supportive and structured space for you and your partner to navigate challenges, improve communication, and reconnect emotionally. Whether you’re dealing with ongoing conflict, communication breakdowns, intimacy issues, parenting struggles, or a growing sense of disconnection, therapy offers an opportunity to strengthen your relationship.
Together, we will explore your unique patterns of conflict, identify emotional triggers, and understand how your individual attachment styles influence the dynamic between you. Through this process, you’ll gain insight, develop practical tools, and foster a deeper connection.
Why just survive when you can thrive together?
I can support you with:
Improving communication and fostering deeper understanding between partners
Encouraging open dialogue and emotional insight
Developing respectful, emotionally safe relationships
Rebuilding trust and restoring intimacy
Navigating separation, infidelity, or significant life transitions
Strengthening co-parenting and blended family dynamics
Pre-marital counselling to build a strong and lasting foundation
Individual Therapy
Individual therapy offers one-on-one support tailored to your unique needs.
It provides a safe, compassionate, and confidential space where you can explore personal challenges, gain insight, and foster healing and growth.
Whether you’re navigating relationship issues, processing life transitions, or working on emotional regulation and self-understanding, this space is dedicated to your journey toward greater wellbeing.
Common areas of focus include:
Relationship issues (with self or others)
Stress, overwhelm, and burnout
Self-esteem, identity, and self-worth
Grief, loss, and life transitions
Emotional regulation and meaningful change
Personal development and self-discovery
Building resilience and inner strength
Available Modes of Therapy:
- In-person (Central Coast, NSW)
- Online via Zoom
- Phone sessions (where appropriate)