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Bundle this with our Attached & Aware workbook for $39 here
Buy our Attached & Aware workbook separately here
About the Relationship Reset Workbook:
You still love each other. But have drifted apart.
The Relationship Reset is a 30-day guided process back to each other.
You're not here because you've given up.
You're here because something's shifted and you can feel it, even if you can't quite name it.
Maybe it's the same argument on rotation. Maybe it's the quiet version, where you're perfectly civil and utterly lonely at the same time. Maybe you used to talk for hours, and now comfortable silence is the norm, but you're longing for more.
Whatever it looks like for you, there's a gap between where you are and where you want to be. And the longer it goes unaddressed, the wider it gets.
The Relationship Reset was built for this exact moment.
THE PROBLEM
Most couples don't fall apart dramatically. They drift.
Life gets busy, old patterns go unexamined, and the small things that used to hold you together quietly stop happening. One day, you look up and realise you've been coexisting rather than connecting.
The problem isn't that you love each other less. The problem is that nobody taught you how to maintain a relationship, only how to be in one when it's easy.
THE SOLUTION
The Relationship Reset is a 30-day guided workbook that gives you both a structured, honest process for doing the real work together.
Over four weeks you'll move through:
Week 1: SEE
Understand what's actually happening between you. Name your conflict cycle, trace what you each bring in, and surface the longings that have been going unspoken.
Week 2: SOFTEN
Lower the defences that have built up. Learn why defensiveness isn't the enemy. Practise saying the hard things in ways your partner can actually hear.
Week 3: RECONNECT
Rebuild intentional intimacy, trust, and presence. Rediscover what you're building together and why it matters.
Week 4: SUSTAIN
Build practices that outlast the workbook. Create a communication blueprint that's specifically yours and rituals that keep connection alive in ordinary life.
Each day includes a short reading, individual reflection prompts, and a couples exercise. It takes about 20 to 30 minutes a day, and it works best when you both show up for it.
WHO THIS IS FOR
This workbook is for you if:
You love each other but feel more like housemates than partners
You keep having the same fight, just about different things
One of you has been asking for change, and the other isn't sure how
You want to do something proactive before things get worse
You've tried talking about it yourselves and keep ending up in the same place
This workbook is not a substitute for therapy. If you're navigating significant trauma, safety concerns, or a major betrayal, please reach out to a qualified couples therapist. But if you're a couple who's drifted and wants a structured way back, this was made for you.
WHY THIS IS DIFFERENT
I'm Ann-Maree Riviere, a couple's therapist with a Bachelor of Applied Social Science (Counselling) and a Diploma of Counselling. I work with couples in my private practice every week using Attachment Theory, Emotionally Focused Therapy, the Gottman Method, and schema therapy.
What I've seen, over and over, is that couples don't lack love. They lack a process. They don't know how to have the conversations that matter, or how to break the cycles they're stuck in, or how to rebuild connection once it's been lost.
This workbook is that process, made accessible, without the clinical language and without the price tag of weekly sessions.
It's not a list of tips. It's not generic advice. It's a structured, evidence-informed journey that I've built from sitting with real couples who feel stuck and can't find their way back to connection with each other.
WHAT YOU GET
When you purchase The Relationship Reset, you receive:
The full 30-day digital workbook as a beautifully formatted PDF
28 daily chapters across four themed weeks
Individual reflection prompts and couples exercises for each day
A communication blueprint template to build together
Immediate download, start tonight if you want to
Bundle with Attached & Aware for $39 HERE
THE GUARANTEE
If you work through the 30 days and don't feel it was worth your investment, email me, and I'll refund you in full. No questions asked.
I'm confident enough in this process to stand behind it completely.
WHAT PEOPLE ASK
Do we both need to be fully on board?
One of you being willing to start is enough. Often, the process itself brings the more hesitant partner along. That said, it works best when you're both genuinely trying.
What if we're in crisis?
If things feel urgent or unsafe, please reach out to a therapist directly. This workbook is designed for couples who are struggling but stable, not for acute crisis situations.
How much time does it take?
About 20 to 30 minutes a day. You can do your individual reflections separately and come together for the exercise each evening.
Is this therapy?
No. This is a structured, self-guided process informed by evidence-based therapeutic frameworks. It's not a replacement for therapy, but for many couples, it's a meaningful first step or a useful complement to work they're already doing.
Can we go at our own pace?
Absolutely. Thirty days is a guide, not a deadline.
MOVING FORWARD
You didn't get here overnight. You won't get back overnight either.
But you're here, which means part of you still believes there's something worth finding your way back to.
Thirty days. One day at a time. Let's begin.
Bundle this with our Attached & Aware workbook for $39 here
Buy our Attached & Aware workbook separately here
About the Relationship Reset Workbook:
You still love each other. But have drifted apart.
The Relationship Reset is a 30-day guided process back to each other.
You're not here because you've given up.
You're here because something's shifted and you can feel it, even if you can't quite name it.
Maybe it's the same argument on rotation. Maybe it's the quiet version, where you're perfectly civil and utterly lonely at the same time. Maybe you used to talk for hours, and now comfortable silence is the norm, but you're longing for more.
Whatever it looks like for you, there's a gap between where you are and where you want to be. And the longer it goes unaddressed, the wider it gets.
The Relationship Reset was built for this exact moment.
THE PROBLEM
Most couples don't fall apart dramatically. They drift.
Life gets busy, old patterns go unexamined, and the small things that used to hold you together quietly stop happening. One day, you look up and realise you've been coexisting rather than connecting.
The problem isn't that you love each other less. The problem is that nobody taught you how to maintain a relationship, only how to be in one when it's easy.
THE SOLUTION
The Relationship Reset is a 30-day guided workbook that gives you both a structured, honest process for doing the real work together.
Over four weeks you'll move through:
Week 1: SEE
Understand what's actually happening between you. Name your conflict cycle, trace what you each bring in, and surface the longings that have been going unspoken.
Week 2: SOFTEN
Lower the defences that have built up. Learn why defensiveness isn't the enemy. Practise saying the hard things in ways your partner can actually hear.
Week 3: RECONNECT
Rebuild intentional intimacy, trust, and presence. Rediscover what you're building together and why it matters.
Week 4: SUSTAIN
Build practices that outlast the workbook. Create a communication blueprint that's specifically yours and rituals that keep connection alive in ordinary life.
Each day includes a short reading, individual reflection prompts, and a couples exercise. It takes about 20 to 30 minutes a day, and it works best when you both show up for it.
WHO THIS IS FOR
This workbook is for you if:
You love each other but feel more like housemates than partners
You keep having the same fight, just about different things
One of you has been asking for change, and the other isn't sure how
You want to do something proactive before things get worse
You've tried talking about it yourselves and keep ending up in the same place
This workbook is not a substitute for therapy. If you're navigating significant trauma, safety concerns, or a major betrayal, please reach out to a qualified couples therapist. But if you're a couple who's drifted and wants a structured way back, this was made for you.
WHY THIS IS DIFFERENT
I'm Ann-Maree Riviere, a couple's therapist with a Bachelor of Applied Social Science (Counselling) and a Diploma of Counselling. I work with couples in my private practice every week using Attachment Theory, Emotionally Focused Therapy, the Gottman Method, and schema therapy.
What I've seen, over and over, is that couples don't lack love. They lack a process. They don't know how to have the conversations that matter, or how to break the cycles they're stuck in, or how to rebuild connection once it's been lost.
This workbook is that process, made accessible, without the clinical language and without the price tag of weekly sessions.
It's not a list of tips. It's not generic advice. It's a structured, evidence-informed journey that I've built from sitting with real couples who feel stuck and can't find their way back to connection with each other.
WHAT YOU GET
When you purchase The Relationship Reset, you receive:
The full 30-day digital workbook as a beautifully formatted PDF
28 daily chapters across four themed weeks
Individual reflection prompts and couples exercises for each day
A communication blueprint template to build together
Immediate download, start tonight if you want to
Bundle with Attached & Aware for $39 HERE
THE GUARANTEE
If you work through the 30 days and don't feel it was worth your investment, email me, and I'll refund you in full. No questions asked.
I'm confident enough in this process to stand behind it completely.
WHAT PEOPLE ASK
Do we both need to be fully on board?
One of you being willing to start is enough. Often, the process itself brings the more hesitant partner along. That said, it works best when you're both genuinely trying.
What if we're in crisis?
If things feel urgent or unsafe, please reach out to a therapist directly. This workbook is designed for couples who are struggling but stable, not for acute crisis situations.
How much time does it take?
About 20 to 30 minutes a day. You can do your individual reflections separately and come together for the exercise each evening.
Is this therapy?
No. This is a structured, self-guided process informed by evidence-based therapeutic frameworks. It's not a replacement for therapy, but for many couples, it's a meaningful first step or a useful complement to work they're already doing.
Can we go at our own pace?
Absolutely. Thirty days is a guide, not a deadline.
MOVING FORWARD
You didn't get here overnight. You won't get back overnight either.
But you're here, which means part of you still believes there's something worth finding your way back to.
Thirty days. One day at a time. Let's begin.
